Using Black Ginger for Erectile Dysfunction: Treat ED Naturally
If you’ve ever suffered from erectile dysfunction and have been looking for medication to address this, you’ve also come across unpleasant side effects and general health concerns around drug taking. However, a more natural, less invasive way to support sexual health exists - thanks to black ginger extract.
Packed with antioxidants and acting like a natural PDE5 inhibitor, black ginger extract boosts testosterone levels and does wonders for energy levels and for men’s libido. It’s a safe way to treat erectile dysfunction (ED) naturally and a supplement yielding a multitude of benefits alongside.
Read on to find out:
- How black ginger has been used to treat ED for centuries;
- The effects of black ginger extract on the reproductive system and ED;
- How to use black ginger, the dosage, and best practice;
- How to choose the most appropriate black ginger extract supplement for you.
History of Black Ginger for ED
Black ginger extract comes from the root plant Kaempferia parviflora, which has been used for centuries to boost energy levels, regulate testosterone production, support a healthy immune and reproductive system, and treat ED. Given its documented use in herbal medicine, recent clinical studies have begun to look into these beneficial effects of black ginger extract.
Results are encouraging, showing that black ginger can improve vascular health, boosting blood flow. This can have a positive effect on healthy erections, both physically thanks to freer blood flow, and psychologically as it improves vitality and energy levels.
While black ginger is not as strong as drugs prescribed to treat ED, it has been found to act like a natural PDE5 inhibitor (which is what the likes of Viagra pills are, as well). We’ll go into this in more detail below. Black ginger also boosts dopamine, regulating moods and helping to fight against depression. These all add up to a happier, healthier sex life as a result.
How Does Black Ginger Work for ED?
To understand how Kaempferia parviflora extract (KPE) benefits the male reproductive system, we need to first look at the root causes for ED. Erection troubles can happen during periods of stress, tiredness, or low energy. However, they could also point to underlying health conditions or aspects of your well-being that need some work.
Erectile dysfunction is defined as trouble getting and/or keeping an erection and reduced sexual desire. This can be influenced by cardiovascular problems, hormone imbalances, but also psychological factors like stress or anxiety. Since sexual arousal is a complex process requiring inputs from the brain, emotions, nerves, hormones, muscles, and blood vessels, it’s not easy to point to one specific cause.
However, if we exclude serious health issues, the other factors above can all be influenced to a certain extent by black ginger extract. KPE is a natural PDE5 inhibitor, the equivalent of what can be found in ED treatment medication. PDE5 or Phosphodiesterase-5 is a type of enzyme that can be found in the corpus cavernosum of the penis. PDE5 inhibitors prolong erections by causing vasodilation in the penis and boosting blood flow towards it. With black ginger extract, a similar effect can be achieved without medication.
Additionally, black ginger stimulates healthy blood flow and regulates moods. Boosting dopamine, black ginger extract helps you feel more balanced and combats the effects of stress and distractions, allowing for a no-pressure natural sexual arousal.
The Effects of Black Ginger for Erectile Dysfunction
So, how exactly does black ginger extract work in the body and what are its many benefits? You can read about these in more detail here, but let’s have a look at the main ways in which the positive effects of consuming black ginger correlate with an improvement in sex life.
Improved Blood Flow
Black ginger has long been linked to improved blood flow - both an increase in volume and freer blood flow thanks to vasodilation. With better circulation, oxygen is delivered to the muscles throughout the body,
Increased Testosterone Levels
Boosting testosterone is a goal for many supplements and medication. With black ginger extract, you can achieve this naturally thanks to improved blood flow to the testicles, supporting sexual health and encouraging sperm production.
According to a 2018 study, men with ED reported benefiting from taking KPE for improvements in their libido. Black ginger also boosts the production of nitric oxide in the body, helping to dilate blood vessels and to activate smooth muscle tissue relaxation in the penis (a boost for erections and ejaculation). Finally, black ginger extract is linked to an increase in the luteinizing hormone, which stimulates the Leydig cells in the testes to produce more testosterone.
Reduced Inflammation
Better blood flow means that nutrients and oxygen are delivered to the muscles quicker and more efficiently. As a result, inflammation from effort and exercise is reduced and you are revitalized and relaxed. Thanks to black ginger extract, this process takes place quicker in the body, which is why KPE is so good for recovery in between hard workouts.
Black ginger also contains powerful antioxidants that help protect your body’s cells from oxidative damage and reduce inflammation at the same time.
Stress and Anxiety Management
Black ginger extract has been used for centuries as a mood equalizer. Stress and anxiety can often be linked to hormonal imbalances. Thanks to its beneficial effect on the luteinizing hormone and on the production of testosterone, black ginger supports a better, more even hormonal activity in your body. As a result, mood swings and extreme anxiety are reduced.
Increased Energy Levels
A well-functioning circulatory system can give you a huge boost of energy. Thanks to polymethoxyflavones present in black ginger, it has been found to improve stamina and endurance in several studies on animals. It’s also a great supplement for improving physical fitness and supporting you in your weight loss efforts.
Finally, black ginger extract activates the brown adipose tissue in the body, which transforms food energy into heat. This boost in thermogenesis generates more energy and speeds up your metabolism.
Potential Aphrodisiac Effects
Thanks to its activating effects for testosterone and sperm production, black ginger extract can be considered an aphrodisiac. Additionally, the boost you get in energy and endurance will help get you more excited and ready for sexual activity. Finally, black ginger extract helps regulate moods and reduce stress, which can be a serious inhibitor when it comes to a healthy sex life. Removing these negative impacts will improve your readiness for romance.
How Does Black Ginger Compare to Other Natural Remedies for ED?
Prescription PDE5 inhibitors and ED treatment drugs can cause some serious side effects, including aches and pains, headaches, digestive system issues, and more. No wonder, then, that many men turn to natural remedies to reduce these side effects and get more natural support instead.
Some natural ED remedies include:
- Yohimbine - a compound in a tree native to central and western Africa, used in traditional medicine for increasing arousal and sexual performance. There is not enough evidence around its effectiveness treating ED, however;
- L-arginine - an amino acid that can be found in foods like dairy, fish, and poultry. A building block of protein, L-arginine can also be taken as a supplement. It is not, however, directly linked to ED treatment, unless combined to tadalafil (an ED drug);
- Tongkat ali - a plant from Indonesia and Malaysia. Some evidence suggests it can increase testosterone levels;
- Tribulus terrestris - a substance that relaxes arterial pressure and therefore can help with ED. Not enough direct research exists on its effect in humans;
- Horny goat weed - studies show it to benefit ED in rats but no work has been done to see how it would impact humans.
These natural remedies are either linked with one, but not several, positive effects on sexual health or libido, or lack sufficient human studies to conclude that they can help with erectile problems. Black ginger extract, by comparison, has been found to act on multiple mechanisms linked with sexual health and libido, while also having human-study evidence to back this up.
Is Black Ginger Extract a Natural Alternative to Viagra?
Viagra and associated ED drugs are much more potent treatments than black ginger extract. However, Viagra does work as a PDE 5 inhibitor, which is exactly one of the effects that KPE or black ginger extract has been proven to have as well.
Therefore, while we must make some allowances for potency and speed of action, we can say that black ginger extract is a natural alternative to ED drugs like Viagra.
Black Ginger Dosage for ED + How to Use It
Black ginger extract needs to be taken regularly and over a period of time to start seeing its benefits. It is not an overnight or immediate drug, however, taking black ginger extract will yield multiple benefits for your health over the long term.
It is safe to take KPE in extract form - through easily digestible capsules dosed around 300mg per capsule. We recommend taking two capsules daily, preferably in the morning, so any metabolism increases and energy boosting effects don’t interfere with your sleep schedule.
What is the Best Black Ginger Supplement for ED?
You can consume black ginger in powder or extract form - find out more here. Soft-gel capsules with black ginger extract offer an easily digestible, convenient, and quick way to take it daily. You’ll also get a higher concentration of black ginger than if you take teas made for black ginger powder, for example.
Marcapa’s black ginger capsules are as simple and potent as can be. The black ginger is all hand harvested and carefully extracted to retain all its properties. Capsules only contain added olive oil, plus a few ingredients to help digestion and preservation. They are transparent, healthy, and safe.
Is It Safe to Take Black Ginger for ED?
Among treatments against erectile problems, black ginger extract is one of the safest. It does not cause a spike in blood pressure or hormonal imbalances, which means it’s safe to use if you’re undergoing hormone replacement therapy. It also doesn’t interact negatively with most medications, although you should always check with your doctor first if you have any doubts around this.